Shaun Vickery 10x2:30/1:15r row
6,251m
Meters
25:00.0
Time
1:59.9
Pace
410
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,439m |
| Overall Time | 37:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 124 |
May 11, 2024 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,251m | 1:59.9 | 203 | 997 | 26 | |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 26 | |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 27 | |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 27 | |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 27 | |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 26 | |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 26 | |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 26 | |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 26 | |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 27 | |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 27 | |
| r188m |
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