Shaun Vickery 3x5:00/2:00r row
3,770m
Meters
15:00.0
Time
1:59.3
Pace
250
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 21:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 121 |
May 14, 2024 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,770m | 1:59.3 | 206 | 1008 | 28 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | |
| r263m |
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Workout Graph
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