Shaun Vickery 20x1:00/1:00r row
5,253m
Meters
20:00.0
Time
1:54.2
Pace
361
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 40:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 121 |
May 18, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,253m | 1:54.2 | 235 | 1108 | 21 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | |
| r298m |
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Workout Graph
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