Shaun Vickery 30:00 row
6,957
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 121 |
May 20, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,957 | 2:09.3 | 162 | 852 | 426 | 21 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 19 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 23 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 21 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 21 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 24 |
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Workout Graph
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