Shaun Vickery 30:00 row
6,957m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 121 |
May 20, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,957m | 2:09.3 | 162 | 856 | 21 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 19 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 21 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 21 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 |
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Workout Graph
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