Shaun Vickery 20:00 row
4,598m
Meters
20:00.0
Time
2:10.4
Pace
285
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 121 |
May 21, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,598m | 2:10.4 | 158 | 842 | 23 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 24 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 24 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 23 |
| 20:00.0 | 817m | 2:26.8 | 110 | 680 | 23 |
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Workout Graph
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