Shaun Vickery 5000m row
5,000
Meters
20:39.5
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 121 |
May 23, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.5 | 5,000 | 2:03.9 | 184 | 926 | 319 | 24 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 32 | 24 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 930 | 32 | 24 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 928 | 32 | 24 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 930 | 32 | 24 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 931 | 32 | 24 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 929 | 32 | 24 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 929 | 32 | 24 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 933 | 32 | 24 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 897 | 31 | 24 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 927 | 32 | 25 |
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Workout Graph
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