Shaun Vickery 8x3:00/1:30r row
5,976m
Meters
24:00.0
Time
2:00.4
Pace
390
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,090m |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 121 |
May 25, 2024 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,976m | 2:00.4 | 200 | 988 | 28 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 28 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 28 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 28 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 28 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 28 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 28 | |
| r114m |
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Workout Graph
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