Shaun Vickery 3x8:00/2:30r row
5,744m
Meters
24:00.0
Time
2:05.3
Pace
363
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,805m |
| Overall Time | 31:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 121 |
May 30, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,744m | 2:05.3 | 178 | 911 | 25 | |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 25 | |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 25 | |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 25 | |
| r61m |
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Workout Graph
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