Shaun Vickery 2x10:00/3:00r row
4,781m
Meters
20:00.0
Time
2:05.4
Pace
302
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,812m |
| Overall Time | 26:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 122 |
June 01, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 26 | |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 27 | |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 26 | |
| r31m |
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Workout Graph
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