Shaun Vickery 30:05 row
6,491m
Meters
30:05.2
Time
2:19.0
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 122 |
June 02, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,491m | 2:19.0 | 130 | 747 | 18 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 |
| 30:05.2 | 15m | 2:53.3 | 67 | 531 | 0 |
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Workout Graph
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