Shaun Vickery 3x12:00/2:00r row
8,217m
Meters
36:00.0
Time
2:11.4
Pace
496
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,265m |
| Overall Time | 42:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 748 |
| Drag Factor | 121 |
June 04, 2024 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,217m | 2:11.4 | 154 | 830 | 21 | |
| 12:00.0 | 2,737m | 2:11.5 | 154 | 829 | 21 | |
| 12:00.0 | 2,735m | 2:11.6 | 153 | 828 | 21 | |
| 12:00.0 | 2,746m | 2:11.0 | 155 | 834 | 21 | |
| r48m |
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Workout Graph
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