Shaun Vickery 5000m row
5,000m
Meters
21:47.5
Time
2:10.7
Pace
308
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 122 |
June 06, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.5 | 5,000m | 2:10.7 | 157 | 838 | 24 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 26 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 25 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 25 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 25 |
| 5:22.5 | 5,000m | 2:41.2 | 83 | 587 | 22 |
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Workout Graph
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