Shaun Vickery 6x4:00/2:00r row
5,929m
Meters
24:00.0
Time
2:01.4
Pace
386
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,014m |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 121 |
June 08, 2024 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,929m | 2:01.4 | 195 | 972 | 28 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 28 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 28 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 28 | |
| r85m |
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Workout Graph
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