Shaun Vickery 8x2:00/1:00r row
4,083m
Meters
16:00.0
Time
1:57.5
Pace
274
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,209m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 123 |
June 11, 2024 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,083m | 1:57.5 | 215 | 1041 | 28 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | |
| r126m |
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Workout Graph
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