Shaun Vickery 5000m row
5,000
Meters
21:46.3
Time
2:10.6
Pace
309
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 122 |
June 13, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.3 | 5,000 | 2:10.6 | 157 | 851 | 309 | 24 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 32 | 27 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 32 | 25 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 935 | 32 | 25 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 929 | 32 | 25 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 931 | 32 | 25 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 25 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 929 | 32 | 25 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 930 | 32 | 25 |
| 2:23.3 | 4,500 | 2:23.3 | 119 | 703 | 28 | 23 |
| 2:55.6 | 5,000 | 2:55.6 | 65 | 512 | 25 | 23 |
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Workout Graph
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