Shaun Vickery 40:35 row
9,007m
Meters
40:35.8
Time
2:15.2
Pace
529
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 892 |
| Drag Factor | 119 |
June 14, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:35.8 | 9,007m | 2:15.2 | 142 | 787 | 21 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 40:35.8 | 113m | 2:38.4 | 88 | 603 | 19 |
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Workout Graph
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