Shaun Vickery 3x10:00/2:30r row
7,063m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,112m |
| Overall Time | 37:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 119 |
June 15, 2024 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 21 | |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 21 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 21 | |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 21 | |
| r49m |
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Workout Graph
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