Shaun Vickery 7x4:00/2:30r row
6,986m
Meters
28:00.0
Time
2:00.2
Pace
460
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,084m |
| Overall Time | 45:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 120 |
June 16, 2024 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,986m | 2:00.2 | 201 | 992 | 27 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 28 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 28 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 27 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 27 | |
| r98m |
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Workout Graph
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