Shaun Vickery v10:00/2:00r...4 row
6,478m
Meters
28:00.0
Time
2:09.6
Pace
398
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,538m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 121 |
June 20, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,478m | 2:09.6 | 161 | 852 | 23 | |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 20 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | |
| r: 2:00 | 20m | |||||
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 20 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | |
| r: 2:00 | 13m | |||||
| r60m |
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Workout Graph
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