Shaun Vickery 30:00 row
6,771m
Meters
30:00.7
Time
2:12.9
Pace
402
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 120 |
June 22, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 6,771m | 2:12.9 | 149 | 812 | 20 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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