Shaun Vickery 30:00 row
7,105
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 121 |
June 24, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105 | 2:06.6 | 172 | 888 | 444 | 22 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 19 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 24 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 19 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 22 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 26 |
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Workout Graph
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