Shaun Vickery 31:56 row
7,006m
Meters
31:56.0
Time
2:16.7
Pace
407
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 633 |
| Drag Factor | 121 |
June 25, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.0 | 7,006m | 2:16.7 | 137 | 771 | 19 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 |
| 31:56.0 | 418m | 2:18.7 | 131 | 750 | 19 |
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Workout Graph
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