Shaun Vickery 5000m row
5,000
Meters
20:32.2
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 121 |
June 27, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.2 | 5,000 | 2:03.2 | 187 | 937 | 321 | 25 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 64 | 26 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 933 | 64 | 25 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 933 | 64 | 25 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 24 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 26 |
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Workout Graph
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