Shaun Vickery 5x4:00/3:00r row
5,011m
Meters
20:00.0
Time
1:59.7
Pace
332
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 122 |
July 02, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,011m | 1:59.7 | 204 | 1001 | 27 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 27 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 27 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 28 | |
| r83m |
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Workout Graph
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