Shaun Vickery 5x8:00/1:00r row
8,798m
Meters
40:00.0
Time
2:16.3
Pace
514
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,853m |
| Overall Time | 45:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 121 |
July 04, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,798m | 2:16.3 | 138 | 774 | 19 | |
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 18 | |
| 8:00.0 | 1,764m | 2:16.0 | 139 | 778 | 20 | |
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 22 | |
| 8:00.0 | 1,765m | 2:15.9 | 139 | 779 | 20 | |
| 8:00.0 | 1,739m | 2:18.0 | 133 | 758 | 18 | |
| r55m |
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Workout Graph
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