Shaun Vickery 2x10:00/3:00r row
4,709m
Meters
20:00.0
Time
2:07.4
Pace
293
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,730m |
| Overall Time | 26:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 120 |
July 06, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 25 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 26 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 25 | |
| r21m |
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Workout Graph
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