Shaun Vickery 2x19:00/1:30r row
8,460m
Meters
38:00.0
Time
2:14.7
Pace
504
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,482m |
| Overall Time | 41:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 741 |
| Drag Factor | 121 |
July 11, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,460m | 2:14.7 | 143 | 792 | 19 | |
| 19:00.0 | 4,200m | 2:15.7 | 140 | 781 | 19 | |
| 19:00.0 | 4,259m | 2:13.8 | 146 | 802 | 20 | |
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.