Shaun Vickery 3x12:00/2:00r row
8,289m
Meters
36:00.0
Time
2:10.2
Pace
505
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,325m |
| Overall Time | 42:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 121 |
July 12, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,289m | 2:10.2 | 158 | 844 | 21 | |
| 12:00.0 | 2,749m | 2:10.9 | 156 | 836 | 21 | |
| 12:00.0 | 2,786m | 2:09.2 | 162 | 858 | 21 | |
| 12:00.0 | 2,755m | 2:10.6 | 157 | 839 | 21 | |
| r36m |
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Workout Graph
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