Shaun Vickery 5000m row
5,000m
Meters
22:22.9
Time
2:14.2
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 121 |
July 14, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.9 | 5,000m | 2:14.2 | 145 | 797 | 23 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 26 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 26 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 23 |
| 4:58.6 | 4,000m | 2:29.3 | 105 | 661 | 21 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 22 |
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Workout Graph
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