Shaun Vickery 5x4:00/2:00r row
4,829m
Meters
20:00.0
Time
2:04.2
Pace
314
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,890m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 121 |
July 15, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,829m | 2:04.2 | 182 | 927 | 26 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 28 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 28 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 21 | |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.