Shaun Vickery 4x10:00/1:30r row
8,845m
Meters
40:00.0
Time
2:15.6
Pace
520
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,891m |
| Overall Time | 46:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 121 |
July 16, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,845m | 2:15.6 | 140 | 782 | 18 | |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 18 | |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 18 | |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 18 | |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 18 | |
| r46m |
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Workout Graph
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