Shaun Vickery 10x2:00/1:00r row
5,090m
Meters
20:00.0
Time
1:57.8
Pace
340
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 122 |
July 18, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,090m | 1:57.8 | 214 | 1035 | 28 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | |
| r170m |
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