Shaun Vickery 30:00 row
6,932m
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 120 |
July 19, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,932m | 2:09.8 | 160 | 850 | 24 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 |
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