Shaun Vickery 3x10:00/2:30r row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,150m |
| Overall Time | 37:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 120 |
July 20, 2024 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 21 | |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 21 | |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 21 | |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 21 | |
| r37m |
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Workout Graph
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