Shaun Vickery 7x4:00/2:30r row
7,033m
Meters
28:00.0
Time
1:59.4
Pace
469
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,133m |
| Overall Time | 45:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 122 |
July 21, 2024 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,033m | 1:59.4 | 205 | 1006 | 27 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 29 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | |
| r100m |
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Workout Graph
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