Shaun Vickery 3x13:00/1:30r row
8,710m
Meters
39:00.0
Time
2:14.3
Pace
516
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,733m |
| Overall Time | 43:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 120 |
July 22, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,710m | 2:14.3 | 144 | 796 | 18 | |
| 13:00.0 | 2,894m | 2:14.7 | 143 | 792 | 17 | |
| 13:00.0 | 2,928m | 2:13.1 | 148 | 809 | 20 | |
| 13:00.0 | 2,888m | 2:15.0 | 142 | 789 | 18 | |
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.