Shaun Vickery 10x2:30/2:00r row
6,353m
Meters
25:00.0
Time
1:58.0
Pace
425
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,500m |
| Overall Time | 45:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 122 |
July 23, 2024 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,353m | 1:58.0 | 213 | 1032 | 27 | |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 28 | |
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 28 | |
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 28 | |
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 28 | |
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 27 | |
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 27 | |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 28 | |
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 27 | |
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 27 | |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 26 | |
| r147m |
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Workout Graph
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