Shaun Vickery 5000m row
5,000
Meters
20:28.0
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 120 |
July 25, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.0 | 5,000 | 2:02.8 | 189 | 941 | 321 | 24 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 32 | 26 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 25 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 934 | 32 | 24 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 932 | 32 | 26 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 933 | 32 | 23 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 935 | 32 | 25 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 936 | 32 | 23 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 933 | 32 | 25 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 935 | 32 | 23 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 993 | 33 | 26 |
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Workout Graph
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