Shaun Vickery v10:00/2:00r...4 row
6,515m
Meters
28:00.0
Time
2:08.9
Pace
402
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,566m |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 122 |
July 27, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,515m | 2:08.9 | 163 | 861 | 23 | |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 20 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 18m | |||||
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 20 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 9m | |||||
| r51m |
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Workout Graph
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