Shaun Vickery 19:06 row
4,264m
Meters
19:06.7
Time
2:14.4
Pace
253
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 121 |
August 02, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.7 | 4,264m | 2:14.4 | 144 | 795 | 23 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 |
| 19:06.7 | 831m | 2:28.4 | 107 | 668 | 22 |
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Workout Graph
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