Shaun Vickery 5000m row

5,000m

Meters

20:28.1

Time

2:02.8

Pace

320

Calories

Average Watts189
Calories Per Hour950
Stroke Rate24
Stroke Count505
Drag Factor120

August 03, 2024 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:28.1 5,000m 2:02.8 189 950 24
2:04.9 500m 2:04.9 180 918 25
2:03.7 1,000m 2:03.7 185 936 24
2:04.3 1,500m 2:04.3 182 927 24
2:03.8 2,000m 2:03.8 184 934 24
2:02.8 2,500m 2:02.8 189 950 24
2:02.3 3,000m 2:02.3 191 958 25
2:02.3 3,500m 2:02.3 191 958 25
2:02.8 4,000m 2:02.8 189 950 24
2:02.4 4,500m 2:02.4 191 956 25
1:58.8 5,000m 1:58.8 209 1018 27

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Workout Graph

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