Shaun Vickery 8x3:00/1:30r row
6,129
Meters
24:00.0
Time
1:57.4
Pace
413
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,235 |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 121 |
August 04, 2024 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,129 | 1:57.4 | 216 | 1032 | 27 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 28 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 27 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 27 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 27 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 27 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 28 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 27 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 30 | |
| r106 |
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Workout Graph
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