Shaun Vickery 8x3:00/1:30r row
6,129m
Meters
24:00.0
Time
1:57.4
Pace
413
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,235m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 121 |
August 04, 2024 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,129m | 1:57.4 | 216 | 1043 | 27 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 30 | |
| r106m |
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Workout Graph
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