Shaun Vickery 31:56 row
7,010
Meters
31:56.8
Time
2:16.7
Pace
408
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 629 |
| Drag Factor | 120 |
August 05, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:56.8 | 7,010 | 2:16.7 | 137 | 771 | 408 | 19 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 20 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 20 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 20 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 20 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 20 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 20 |
| 31:56.7 | 361 | 2:41.6 | 83 | 585 | 18 | 17 |
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Workout Graph
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