Shaun Vickery 5x4:00/3:00r row
5,060m
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 35:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 121 |
August 06, 2024 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,060m | 1:58.5 | 210 | 1022 | 28 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 29 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 29 | |
| r80m |
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Workout Graph
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