Shaun Vickery 540m row
540m
Meters
2:22.0
Time
2:11.4
Pace
34
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 105 |
August 11, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.0 | 540m | 2:11.4 | 154 | 829 | 26 |
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 29 |
| 0:44.3 | 540m | 2:38.2 | 88 | 604 | 23 |
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Workout Graph
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