Shaun Vickery 2x20:00/2:00r row
8,612m
Meters
40:00.0
Time
2:19.3
Pace
500
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,622m |
| Overall Time | 44:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 120 |
September 01, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,612m | 2:19.3 | 129 | 745 | 21 | |
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 21 | |
| 20:00.0 | 4,136m | 2:25.0 | 115 | 694 | 21 | |
| r10m |
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Workout Graph
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