Shaun Vickery 1x20:00/2:30r row
4,493m
Meters
20:00.0
Time
2:13.5
Pace
268
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,503m |
| Overall Time | 22:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 120 |
September 08, 2024 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,493m | 2:13.5 | 147 | 805 | 22 | |
| 20:00.0 | 4,492m | 2:13.5 | 147 | 805 | 22 | |
| r10m |
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Workout Graph
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