Shaun Vickery 20:40 row
4,605m
Meters
20:40.0
Time
2:14.6
Pace
271
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 120 |
September 08, 2024 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.0 | 4,605m | 2:14.6 | 143 | 793 | 20 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 |
| 20:40.0 | 141m | 2:21.8 | 123 | 722 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.