Shaun Vickery 3x10:00/2:30r row
7,067m
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,106m |
| Overall Time | 37:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 122 |
September 09, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067m | 2:07.3 | 169 | 883 | 21 | |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 21 | |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 22 | |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 22 | |
| r39m |
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Workout Graph
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