Shaun Vickery 7x4:00/2:30r row
6,926m
Meters
28:00.0
Time
2:01.2
Pace
451
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,020m |
| Overall Time | 45:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 121 |
September 10, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,926m | 2:01.2 | 196 | 975 | 28 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 29 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 29 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 28 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 28 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 28 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 28 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 28 | |
| r94m |
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Workout Graph
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